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Giving blood

The gift of life

Giving blood is one of the most selfless acts you can do. Your donation can save up to three lives. Every donation matters.

Before donation

  • Eat a healthy meal and stay hydrated
  • Get 7–8 hours sleep
  • Bring valid ID
  • Wear comfortable clothing (sleeves that roll up)
  • Avoid heavy exercise 24 hours before
  • Drink at least 500ml water before

After donation

  • Rest 10–15 minutes before leaving
  • Drink plenty of fluids for 24 hours
  • Avoid heavy lifting for 24 hours
  • Keep bandage on at least 4 hours
  • Eat iron-rich foods
  • Avoid alcohol for 24 hours

Eligibility

General

  • Age: 18–65
  • Weight: at least 50kg
  • Good general health
  • No recent illness

Frequency

  • Whole blood: every 56 days
  • Platelets: every 7 days
  • Plasma: every 28 days

Ready to give?

Join thousands of donors making a difference. The process takes less than an hour.

Book a demo

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